me hitt’n some pull ups

Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor. Visit www.passion4profession.net to see breathing instructions or browse other back exercises. www.passion4profession.net

I am putting together a calisthenics training area in my yard and I want the same level of sturdiness,weatherproof quality and durability as the pull up bars, dip stations and monkey bars in the public parks of NY/NJ because I am already a weightlifter/power lifter and not wasting money on door jamb pull up bars and things that won’t support 300lbs + on a daily basis. And if I can avoid it, I’d rather not have to guy all the steel and have it welded independently because I can imagine that may be expensive.

Created on July 13, 2009.

Okay I have a few questions about pull up bars for doorways. first I have metal door frames so I can get the kind that screws in. I neee the kind that supports itself. Are these sturdy enough?? Will they cause any damage to a metal door frame? and what retail stores carry them? I see them on several websites but I would like to go buy one from a store so I can look at it first.

I injured myself and needed months of rest so i just started back with my workouts. IW DOING IRON GYM PULL UPS MUSIC BY BIG TEXX REBEL 1

Just needs to be cheap and able to mount on a horizontal surface (i.e. a roof), not a doorway.

Zef takes us back to the summer of 2008 with somethin brand new. bar-barians.com

57 Year Old EJ Reeves demonstrates how the Travel pull up bar assembles in seconds and fits in your doorway.

I can do about 13-15…. Is that good,bad, average?

I heard some people say that an average person can do 20 pull ups. Is that true?

I just started going to the gym lately. I REALLY need to be able to do a few pull ups and I am working on getting into really good shape. I am way over weight and I am very out of shape. I do not have access to an Assisted Pull Up machine or pull up bar. How do I increase the muscles required to do a pull up?

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So basically, like the question says, I have a stability ball and a pull up bar. What kind of a regimen would you recommend for the materials at hand? Also, are there any good websites with regimens for both?

these bars are used for pull ups.other equipments for increasing height can be stated also..

This is a compilation of different pull-up exercises. There are three levels of difficulty – beginner, intermediate and advanced. If you can’t do a single pull-up this is where you start. If regular pull-ups don’t seem challenging for you anymore, here you will find some interesting and challenging pull-up exercises.