me hitt’n some pull ups

Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor. Visit www.passion4profession.net to see breathing instructions or browse other back exercises. www.passion4profession.net

I am putting together a calisthenics training area in my yard and I want the same level of sturdiness,weatherproof quality and durability as the pull up bars, dip stations and monkey bars in the public parks of NY/NJ because I am already a weightlifter/power lifter and not wasting money on door jamb pull up bars and things that won’t support 300lbs + on a daily basis. And if I can avoid it, I’d rather not have to guy all the steel and have it welded independently because I can imagine that may be expensive.

Created on July 13, 2009.

Okay I have a few questions about pull up bars for doorways. first I have metal door frames so I can get the kind that screws in. I neee the kind that supports itself. Are these sturdy enough?? Will they cause any damage to a metal door frame? and what retail stores carry them? I see them on several websites but I would like to go buy one from a store so I can look at it first.

I injured myself and needed months of rest so i just started back with my workouts. IW DOING IRON GYM PULL UPS MUSIC BY BIG TEXX REBEL 1

Just needs to be cheap and able to mount on a horizontal surface (i.e. a roof), not a doorway.

Zef takes us back to the summer of 2008 with somethin brand new. bar-barians.com

57 Year Old EJ Reeves demonstrates how the Travel pull up bar assembles in seconds and fits in your doorway.

I can do about 13-15…. Is that good,bad, average?

I heard some people say that an average person can do 20 pull ups. Is that true?

I want to enlist or comission and I am wondering about pull ups. How many should I be able to do?

www.fitnessdestinations.com – There are a lot of people that think they can’t do P90X because they either don’t have a pull up bar, or don’t have a place in their home where they can put one. This video describes 2 different ways that you can still do P90X, even without the pull up bar. As with all P90X workouts, there are ways to modify the exercises so that you can still get the results, even if the circumstances of your life aren’t “ideal”. Find ways to BRING IT, and watch the RESULTS happen!

Before you say blah blah blah, keep in mind i’m not a gymnast, I’m just doing this for fun. These are called giants in gymnastics. I’ve never attempted this before, til my buddy showed me how. I’ve wanted this for the longest time, but I just never tried til now finally. I wish I tried earlier! I know soon I’ll be getting these without a spot, and outside on the pull up bars!

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My mom noticed my pull up bar is ruining the door frame and I can’t use it anymore. I wanted this at-home pull up bar so I can practice without the embarressment at failing at the gym.

If I do a lot of push ups, can I be able to gain enough strength for pull ups?