I Broke my Pull Up bar

i want to get one of the pull up bars to go in the doorway.i was wondering if it would ruin the frame or paint

What are some strength exercises to do without a chin up bar that will improve my pull ups and my bent arm hang(palms facing away). What muscle groups do I need to work on and give me some exercises? I do not have a bar to practice on!

This is what it is and this iis what it do! WE mess with ALL the bars pullups, 50 a clip, push ups, 50, 75, a clip, the the dips, 50, 80, a clip, then then the 120 pound Barbell, alternating curls and ecentricks! (get it), lolthen the bench, (darness1234) 5×10 175, D_money 215, 5×15, manifest, 250 5X10, we go at our own pace and just get it done, im staying on the lite sytuff riter now because thats the mood that im in, manifest and D-money on some ole beast shit rite now! but this is what happens when you surround your self with folks like this,if you wanna smoke? go hang with smokers, if you wann have drama? go hang with that type, if you are trying to loose pounds???? cmon you allready know, you dont have to noe love them but they are not helping, if you was a alcoholic? and all of your freinds drink? how are you going to make a change if youe being ENabled to do the stuff your trying to quit? think about it?if you dont want to be boxed in with lest say??? a lose women? and every body knows the nasty things she does? then why hang with her? in other words, just do it allready every body knows what makes you fat, and what makes you healty at this point, hit me up if you ready

I can’t put it in my doorway because then I wouldn’t be able to shut my door

My closet door is about 50in.

Most pull up bars are around 30in. and the rest are way to expensive…

Any ideas?

store.focusonfit.com If you are thinking about purchasing a P90X Chin Up Bar, stop thinking and DO IT already. This is a great piece of equipment and can be used for multiple exercises.

Explanation of the technique of the Kipping Pull-Up.

I am currently not strong enough to do any pull ups. When I try to do them I really don’t go up at all. How do I gain the strength to do pull ups?

I’ve seen doorway pull-up bars that fit and stay in the doorway based on pressure alone, no screws or brackets required, does anyone know where I can purchase one like this?

www.studbarpullup.com Train right and buy a proper pull up bar

Check out www.tacticalathlete.com Jeff Martone, founder of Tactical Athlete Training Systems, Inc. demonstrates the TAPS (Tactical Athlete Pull-up System), the best pull-up bar on the market: portable, easy to assemble, durable and sturdy. For more information, check out www.tacticalathlete.com

I can do pull ups to about shoulder level but I want to be able to pull to my chest. The transition from shoulders to chest is very difficult. Any suggestions for training?

www.ready-your-abs.com Pullups are one of the best excercises you can do for a full body workout. There are several muscles being used with each pull up. Watch this video to learn more about the benefits of adding this excercise to your routine. William Agnew, Biceps and Chest Cost exercise fitness Flys health jump Low rope william Workout Health Jump Rope Fitness Home Workouts Diet Wellness Loss Weight lifting Rubber Cables Deltoids, Triceps,

put it up and down as i please? I need one of those old classic straight bars but i dont want to drill screws in it…Someone told me they have ones that just tighten with pressure…Any ideas?

My fifth attempt at May’s forum challenge – 99 pull ups in 5 sets with 1 min rest between sets.