Created on July 13, 2009.

Okay I have a few questions about pull up bars for doorways. first I have metal door frames so I can get the kind that screws in. I neee the kind that supports itself. Are these sturdy enough?? Will they cause any damage to a metal door frame? and what retail stores carry them? I see them on several websites but I would like to go buy one from a store so I can look at it first.

I injured myself and needed months of rest so i just started back with my workouts. IW DOING IRON GYM PULL UPS MUSIC BY BIG TEXX REBEL 1

Just needs to be cheap and able to mount on a horizontal surface (i.e. a roof), not a doorway.

Zef takes us back to the summer of 2008 with somethin brand new. bar-barians.com

57 Year Old EJ Reeves demonstrates how the Travel pull up bar assembles in seconds and fits in your doorway.

I can do about 13-15…. Is that good,bad, average?

I heard some people say that an average person can do 20 pull ups. Is that true?

This project was done as a part of the Out Of the Box Week #IV at Microsoft Innovation Labs, Israel, which takes place every three months. Within 1 week, 4 people (Hen Fitoussi, Kfir Karmon, Liat Segal & Omer Ramot) built a low cost DIY multi-touch screen.

www.synergy-athletics.com – WANT PART TWO??? SUBSCRIBE!!! Once we reach the 1000 subscriber mark I will put out another pull up, muscle building exercise video! Pull ups and variations are great for building back strength. In this video you will see the 1. Standard pull up – build back muscle 2. Clapping pull up -explosive back strength 3. Chin up – build back muscle by switching up the grip 4. Switch ups – exlosive back strength and deceleration 5. Triangle Pull Ups – back strength forcing longer lat and back muscle contraction 6. Push Up Pull Ups – increase shoulder muscle activation and stabilization during the pull up 7. Supported one arm chin ups – Muscle challenge. 8. Rope Pull Ups – varying unstable surface and added grip strength 9. Wobble Hex Head Pull Ups – unstable surface forces concentration and activates the chest muscles (squeezing the DB) 10. DB Flat Grip DB Pull Ups – Add that grip strength out on the fingers. 11. Big Ball Grip Pull Ups – More muscle in the back and grip activated. 12. Plate Pull Ups – More grip, more back, different angles, concentration, and muscle activation. 13. Climber Pull Ups – The variety will really get the back muscles on fire! I got some email requests to start breaking out the underground Synergy Athletics muscle building style again. There it is! I have THREE MORE installations of the pull up series. I’m holding them hostage until I break 1000 subscribers so please share the video with your friends! Thank you in advances! Joe …

Visit www.RIPPED.com.au to order yours today. We ship worldwide! No screws, tools or mounting is required to install this bar. Build explosive power with chin-ups and pull-ups.

I’m moving to New Zealand in a few days and will start the p90x program there. I wanted to buy a pull up bar and cant seem to find any pull up bars in any store in new zealand from searching online (not rebel sports, stirling sports, elite fitness equipment etc.)

So it seems my only option is to buy one in the US and take it with me to New Zealand. So if anyone could help me, I wanted to know the weight of the P90X pull up bar to calculate if I can even take it in my luggage, or if anyone knows if there’s a pull up bar in New Zealand in the same style that wont hurt the door frame, and where to buy it.
I just don’t want to spend the 50-70 dollars shipping and handling to ship from the US to NZ.

thank you …

When I was younger I had a problem with my knee that put me out of anything physical but watching TV on my coach. Since then I’ve been struggling to keep up with my gym class and such. I was thinking about joining the US marines but they require 2 pull ups for a physical training test. As it stands I can’t do any. What is the best way to train for doing pull ups?

I’m a poolee in the Marine Corps. I would say im in good shape but I am only getting five pull ups, 95 crunches, and running the 1 1/2 in 9.05. I have near perfect IST scores except my pull ups if i could get them higher then i would be fine. Could someone help me with ways to get more pull ups. Dont just say do more cause i do workout monday through friday.

I’m looking for something I can use at home to do pull-ups on but what I keep seeing online is doorway pull-up bars, which make me nervous cuz i’m thinking i might crack the wall connected to my doorway or something. does anyone own one of these things and have you had any problems?

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