me hitt’n some pull ups

Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor. Visit www.passion4profession.net to see breathing instructions or browse other back exercises. www.passion4profession.net

I am putting together a calisthenics training area in my yard and I want the same level of sturdiness,weatherproof quality and durability as the pull up bars, dip stations and monkey bars in the public parks of NY/NJ because I am already a weightlifter/power lifter and not wasting money on door jamb pull up bars and things that won’t support 300lbs + on a daily basis. And if I can avoid it, I’d rather not have to guy all the steel and have it welded independently because I can imagine that may be expensive.

these bars are used for pull ups.other equipments for increasing height can be stated also..

This is a compilation of different pull-up exercises. There are three levels of difficulty – beginner, intermediate and advanced. If you can’t do a single pull-up this is where you start. If regular pull-ups don’t seem challenging for you anymore, here you will find some interesting and challenging pull-up exercises.

When doing pull-up exercises, remember that the underhand grip is harder on the biceps. Do pull-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Hey , which of these pull up bars would you choose?
For wall mounting :
1 ) http://www.powertrainer.co.uk/wall_bar.php
2) http://cgi.ebay.co.uk/Wall-Bracket-Kick-Boxing-Punch-bag-Gym-Chin-Pull-Up-Bar-/130417442259?cmd=ViewItem&pt=UK_SportingGoods_Boxing_RL&hash=item1e5d7c3dd3

At home he stays bare bottomed, and runs to the bathroom everytime, no accidents. But when I put on a pull up or underwear he forgets all about the toilet. He is 2 1/2,any ideas on how I get him to still run to bathroom when wearing pull ups or underwear.

This is a quick introduction the the Kahr CW9. This is a very nice and inexpensive way to try out the Kahr line of pistols.

My room is in the basement and I have a ton of space but there’s no door way except at the top of the stairs and that wouldn’t be safe. What alternatives do I have? Are there affordable pull up bars that stand up from the floor?
To the genius who suggested that I put a pull-up bar over my doorway: how about if you actually read the question! I clearly explained why I can not do that!

Which one is with your palms facing you?

And are wide grips or close grips better for lats?
Are chin ups better than pull ups for lats and biceps? or is it the other way?

These are my two favorite pieces of workout equipment, for now.

compare this two pull up and evaluate which is worthy to buy.
The other is called the "irongym: and the other is the "perfect pullup".
You can search it in amazon.com

and these are the official websites:

http://www.theirongym.com/Default.asp?bhcp=1

http://www.perfectpullup.com/

Many Thanks!!

If anyone has it. please tell me your experiences about the product. Thanks!!

Several options for making your own chin-up bar at home.

I need to get a pull up bar at home, I’ve seen those which you mount onto the door frames, but my door frames only stick out 0.5cm, and I doubt those will be able to stay up there. I’ve also heard that they have those which are nailed onto the walls but I’d prefer to keep my walls as they are. Are there any other types of pull-up bars or will the removable ones fit on my door frame?