I’m just demonstrating the various types of pull ups that you can do on a pull up bar. I’d have to say that pull ups are one of the best exercises to do. #1 Wide grip pull ups #2 Upper body controlled pull ups #3 Behind-the-neck pull ups #4 90 degree leg lift pull up Regular pull ups work your back and also your shoulders. The wider the grip you have, the wider your lats will be. If your hands are close together, then you will be focusing on your trapezius muscles. Doing chin ups (hands facing inward) will work your back but also pump your biceps. The controlled pull ups (can be referred to as “Brooklyn Pull Ups”) requires a strong back, chest, and shoulders in order to sway left to right and vice versa. The 90 degree leg lift pull ups are a killer workout for your abs. Make sure to keep your legs straight out for maximum results on your abs. In my next video I will perform Muscle-Ups. My goal is to hit 5 in a row. Good luck!

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

As aforementioned, I recently acquired a installable pull-up bar, the kind where you drill holes in the wall to install the mounts for the bar itself. The walls are sheetrock behind the usual plaster, with a stud every few inches. The capacity of the bar, according to the box, is 350 pounds. My question is this: Will the walls be able to suppport 150-300 pounds of stress from the mounts without tearing or other such deformities?

I am looking to buy a pull up bar to put in my basement, i was thinking one that latches on a wall. What kinds are the best? How much do they go for? Where can i get a good deal?

store.focusonfit.com – In this video I demonstrate how to put together the P90X Chin Up Bar (The best doorway chin up bar on the market). I show how to use the proper tools and show that the screws, or bolts are not to long. Many people think that they received the wrong bolts. See my other videos on the P90X Pull up bar to get your other questions answered.

I notice that I always start swinging forward and back while doing pull ups. After 6 or 7 its still not bad but I do have to stop and just hang there, wasting time and energy. Is this normal, or what am I doing wrong?

Like the iron gym. As long as you can do pull-ups and chin-ups.

something for the subscribers and to show thanks for the positive feedback and support.

store.focusonfit.com. I receive many questions about the P90X Chin Up Bar. In this video I try to answer questions about the J-Hooks, Door molding, how to use, what doors it fits in etc.

I just started going to the gym lately. I REALLY need to be able to do a few pull ups and I am working on getting into really good shape. I am way over weight and I am very out of shape. I do not have access to an Assisted Pull Up machine or pull up bar. How do I increase the muscles required to do a pull up?

1 dress from forever 21 styled 5 different ways Don’t forget to like/comment/SUBSCRIBE! XOX,CARLY FACEBOOK ME: bit.ly FOLLOW ME ON TWITTER: twitter.com Dress: Forever 21 Gladiators: Enzo Angiolini Belt: Forever 21 Cardigan: Ruehl Flats: Chinese Laundry Pumps: Steve Madden Black kitten heels: Anne Klein

So basically, like the question says, I have a stability ball and a pull up bar. What kind of a regimen would you recommend for the materials at hand? Also, are there any good websites with regimens for both?