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I want to know what exercises can be done using a pull-up bar. What are some techniques that are used? What parts of the body can be worked? If there is a website with this imformation that would be great.

Thank you!

Crazy guys….. Paris crane OUCH!

well ive just being thinking about getting a pull up bar!
What muscles do the pull up bars work on???

Normally you see these moves on the gymnastics bar! Marcus however demonstrates his supreme athleticism on an outdoor pull up bar! Stay in tune for more of Marcus and his demo reel

I have a standard straight pull up bar. Will it do what i need it to do for p90x?

I plan on enlisting sometime in the new year and I have been working on my physical fitness for the past few months now since I do not want to enlist and be completely out of shape. As of right now I can do four pull ups is that good or not? Do pull ups count towards anything in the Army? What other fitness exercises should I work on improving for Army BCT? What is the average amount of pull ups a male/female should be able to do in the Army?

Any advice?

I finally got a pull up bar- Just testing it out doing random moves on it xD

I saw that on the routines that require, they show that you can use resistance bands instead of a pull up bar. So does that mean I don’t need a pull up bar if I have these resistance bands?

www.SurfBodyFitness.com

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I am a 15 year old guy and I weigh 125 pounds. I want to know if the combined weight of the bar (most likely about 5 or 10 pounds) and myself wil hurt the door frame. I bought one and it fits in the door but if it didn’t occur to me until just now that the frame could collapse and I would fall. Any advice would be welcomed.

I am planning on joining the Marines and pull ups are very important in their training. I am very good shape, i can crank out at least up to 50 push ups in under 3 minutes and can bench press 195 pounds. But i can only do 2 pull ups. Why? And how could i improve this number?

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