Hi, I was wonder if there are any pull up bars that I can buy that don’t require screws.I heard about one that can fit in your door war and doesn’t require screws, but I don’t know the name of it. Does anyone know any? I want to exercise but I dont want holes in my wall
Archive for February, 2011
‘can you do the batman’ hanging upside down from a chin up bar on just the top of your feet…
I have the iron gym pull up bar, Bt when I used it for the day, my top door frame was really loose.
Now I have to use another door, but would like to know If I can add something. Like joints or something. The p90x chin up bar uses some metal plates? Can I use that?
I can do 12-13 wide grip pull ups right now and I don’t get that sore the next day after I do them. Should I start using a weighted back pack now?
oh and yes i am going for bulk right now.
zillafitness.com Simple video on how to use the resistance bands instead of the pull-up bar for P90X. To get your free door anchor attachment for P90X (US RESIDENTS ONLY ) : 1. Go to zillafitness.com and click “join” (can choose free or club option) 2. Email me at chad@zillafitness.com and let me know you just registered and let me know where you would like your attachment shipped. Keep Bringing It! ~Zilla
Push it to the limit!
Im trying to decide whether or not I should bring a tv and dvd player to the basement(where the pull up bar is) or not. If its only a few, I probably won’t.
bradscottfitness.com Workout with me with this amazing home ab and back workout. All you will need is a pull up bar, ab straps and some motivation. These 11 workouts will get you looking ripped. 1. 12 wide grip pull ups 2. 10 wide grip pull ups with legs up 3. 20 knee raises 4. 10 leg raises 5. 20 swimmers 6. 20 scissors 7.10 close grip pull ups 8. 10 close grip pull ups with legs out 9.20 bar checks 10.10 reverse grip pull ups 11.6 upside down pull ups 12. 20 side knee raises
I want to get this pull up bar, "The Perfect Pullup", and i wanna know if it will help with building muscle, and if so how should I begin and how many should i try to do a day? (i have no arm strength whatsoever) Thanks in advanced.
So I was just curious how many push ups and pull ups an 18 year old should be able to do. I can do like 80 push ups and 12-14 pullups
i meant 80 in one minute, max 180