If it starts off as once a week or something, does this change as the workouts progress?

I can’t install those screw-in pull up bars where I live, and I’m too scared to use the ones that don’t screw in because I feel they’re unsafe. Would it be unwise to just skip pull-up-bar related exercises altogether?

wide grip pull up bar,48inch wide,made from an old bike and pec flyes off an old bench,and a simple tricep pushdown,

dancehall

I’m not sure if I should buy a pull up bar that mounts itself on your door way, the main reason is that my door way is made out of steel, So I was wondering if I can install it into my hall way. Would this totally mutilate my walls in my hall way?
it mounts itself using screws
the bar supports up to 240 pounds
I weigh some where close to half of that

amzn.to Great deal on ‘Altus Athletic 3 in 1 Chin-Up Bar Push-Up Bar + Sit-Up Bar’ by Altus Athletic Facebook www.facebook.com , Fit Phatty Info www.fitphatchicks.info Hey all, this is in response to , Where did you get your pull up bar? . Here is my response to the pull up bar questions. and yes Women do Pull ups ! I appreciate you all watching and motivation me to keep going. Thanks Tiyona – fit phatty, pull up bar, pull ups, women do pull ups, how to pull your body up, where to get equipment, black women workout , women doing pull ups

I bought the iron gym pull up bar …. I set it up in the bathroom door, hoping no one would see the clip that goes into the door frame and just remove the bar when I was done working out.

Unfortunately, my dad, not knowing what it was, threw out my clip… so now I can do any pull ups! Can anyone post a link on where I can buy the single metal peice that is the main key that will the bar in place in the door?

Right now, I can do about 20 push ups if I try really hard and one dead hand pull up. I need to be about to do 11 dead-hang pull ups (no time limit) and roughly 60 push ups (or more) in about two minutes. I have about 7 or so months. Is it possible?
One minute of less for what?
All the answers are great. I’ll let the voters choose the best answer. Thanks again.

I’m so glad this guy didn’t land in the recycling bin. The last thing we need is to perpetuate meatheads

exercise

I have a thought that I can, and Im guessing how its done, but can someone tell me if triceps can be worked on a pull up bar?

Professional Boxer Danny Tombs demonstrates a variety of Pull Ups / Chin Ups that work the core and the whole body.

I have a little over two months to prepare for the Candidate Fitness Assessment for the Naval Academy. And I want to make sure I am ready. I can currently do about 10 pull ups, 50 sit ups, 40 push ups, and run a mile in 10 minutes. How can I improve these scores?

After my back workouts i try to do this for a 1min non stop….ull feel the burn no matter how big or small u are……

So, I’ve seen guys do curl ups while hanging upside down from a pull-up bar. I understand how this would work your abs more because of the full range of motion. However, when I have tried to put this exercise into practice, I always end up swinging too much and can’t stabilize myself. Any suggestions on what to do?