I know the wide pull up with palms out, and chin ups with palms in a hands shoulder width apart. Are there any others? And what muscles do they all work?

Multiple World Record holding ultra distance runner William Sichel & his training advisor Shaun Brassfield-Thorpe of ULTRAfitnessTraining.com demonstrate how to perform the “Airborne Running” exercise using a chin / pull-up bar. This exercise targets specific core muscles that are used in running. Video presented by www.ultrafitnesstraining.com

I’m looking for a place near MW which should include:
* pull-up bar
* parallel bars
* the rings
* push-up bar

Any help is greatly appreciated!

Demonstration

www.twitter.com I’m new to Twitter!! This is my take on the P90X ab ripper. 01 15 x Hanging Knee Kicks 02 15 x Hanging Cycles 03 15 x Hanging Reverse Cycles 04 15 x Hanging Knee Raises 05 15 x Hanging Wide Leg Raises 06 15 x Hanging Scissor Holds 07 15 x Hanging Butterfly Leg Raises 08 15 x Hanging Leg Raises 09 15 x Hanging Feet to Bar Leg Raises 10 15 x Hanging Oblique Knee Kicks 11 15 x Hanging Scissors 12 15 x Hanging Oblique Knee Raises

I raised him up to a pull up bar that hangs in a door way, he grabbed a hold and I could let go & he could support his weight. Is that normal for his age?

I’m gonna start running and eating healthy. Someone told me I will burn more calories if I lift weights and run. I was gonna try pull up bar excercises. Would I see a difference doing this and running rather than just running? What do you thinkk?

I want to make my arms and chest bigger. I just got a pull up bar and a resistance band. How many days per week should I do pull ups? How many pulls ups / chin ups should I do each of those days?
By how many a day, I mean literally how many. So "two times a day," as someone said means two different times in the day. But how many pull ups / chin ups in those periods? Obviously I want to do more then 2 pull ups a day lol.

store.focusonfit.com – I received the question, “Is it okay if one of the circular parts of the chin up bar rests on the door jamb?” also, “what if all of my doors are in a corner?” and finally, “How long is the P90X Chin Up Bar?” the chin up bar is a total length of 41″ from tip to tip. Feel free to email me with any additional questions. Blessings

I have a pull up bar in a doorway at home and since I can’t afford to go to a gym (not a sports gym with rings anyways) I was just wondering if there are types that can be slung over the bar somehow?

Weekly step by step video to come out every week! The first weeks will be very basic for beginners that struggle with their pullups or can’t even do one. Make sure to subscribe to stay updated with the weekly videos! – BE HEALTHY!

Chris Spealler from Crossfit Park City demonstrates the Butterfly pullup technique

My roommate bought one of those door jam pull up bars, what can I do with it?