For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They’ll put muscle on your back fast — and you don’t need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight. But — it’s VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won’t get the benefits of the exercise. I also show you 3 pullup variations — one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back. I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it’s best if you have a full back routine with dead lifts, rows, etc… but if you only have a pull-up bar, doing just this is a great start. Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I’ll help you out! And if you’d like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now: goo.gl In this video I teach you about “Afterburn Training,” which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time — and exactly how you can start using it to accelerate your results. Check it out here: goo.gl

like dumbbell u use carton of water or something.

How about pull up bar? How to make one at home?

I see the mma fighters doing pull ups all the time, how will it help them in a fight?

Pull Up Bars For Home- tinyurl.com pull up bars – tinyurl.com pull up bars for home

I live in an old house with large door jams (almost 8 inches with trim), and I’m looking for a good pull up bar, one like the iron gym. Anyone have any suggestions?

Please help my Twitter look less empty haha twitter.com I didn’t make this routine up – it’s been around for a minute.You do 25 reps of each exercise: 01 Seated Knee Tucks 02 Seated Cycles 03 Reverse Seated Cycles 04 Seated Jack Knives 05 Wide Leg Sit Ups 06 Scissor Holds 07 Butterfly Pulse Ups 08 Pulse Ups 09 Sit Ups to V Ups 10 Oblique Jack Knives 11 Leg Up Sit Ups 12 Oblique Twists Try to do all 300 reps as fast as possible. You can have a break during each exercise (ie you could do 20 seated knee tucks, rest for a few seconds, do 5 seated knee tucks, and then move on to the next exercise). I’ve made a harder version of this routine using equivalent exercises on a pull up bar. I’ll upload it in the next few days!!

Video clip showing how to add resistance to make pullups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weightlifting belt and chain to hold the weight while doing these pullups. Wait till you can do at least 12 reps with strict form before you start adding weight. As withany dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): fitness.scoobysworkshop.com Limitation of Liability Consult with …

I have a medicarn pull up bar http://www.internetshopuk.com/internetshopuk/image/DOORGYM.jpg.

I do pull ups using the outer grip of the U bend, what muscles does this work?

Thanks.

I need to do at least one pull up this year(which currently I can’t), so I need to know, what part of your arm do you use when you do pull-ups(aka chin-ups) and how can I make it stronger when work out? Any info helps!!!
Any specific exercises to help?

Here are some more Abs exercises using a pull up bar. Part’s 3 and 4 coming soon.

I want to buy a removable pull up bar like the Iron Gym ones but I don’t want it to be to small or too big for my door. If you know the size a door please right it down in inches. thank you!

Two methods of dynamic pull-ups. On the left a gymnastic type “kip”, and on the right a frog style kip. The difference in the two styles, affects the turnover in repetitions.

something ’til the real vids go up. bar-barians.com

I am getting p90x but none of the pull up bars fit my door frames. I need an alternative for what a pull up bar will give me OR an alternative for another place to put it. Any suggestions would be great!