Pull Up Exercise
Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor. Visit www.passion4profession.net to see breathing instructions or browse other back exercises. www.passion4profession.net
Tagged with: arms • at home • back • biceps • bodybuilding • exercise • FITNESS • gym • howto • lats • muscle exercise • p4p en • passion4profession • Pull-up • sport • strength • training • training back • weight training
Filed under: Pull Up Bars
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it’s really doesnt matter in what language these videos.
They are awesome and simple 2 understand the motion of exact exercise.
Resp!
anyone whos done chin ups the right way would know they work more than those 2 muscles…
I love these videos ! So educational. i learn what i wanna know every video !
HEHEH FUNNY BOOTIE
@AnDrEwEsTeS53 you expensive tien of sick
@LocoArts2000 That makes no sense???
It’s my goal for the 2010 – being able to execute that exercise
I always wanted to do that 
- Anna
@casaBLANKAs Lol. Good luck Anna. ^^
are 12 1/2 inches big for a 16 year old?
its really difficult to pull myself up….
yummy…. i love the way they tightened his pants he has a booty. lol
I CANT EVEN DO 1
@mike081283 SOFT
great exercise for overall back width and thickness
aim to finish 10 full reps
if you have trouble even doing one, jump, and lower yourself slowly – benefiting from the negative part of the exercise, you will build enough strength to achieve a full rep
@casaBLANKAs you cant even do one ?
@casaBLANKAs if u want then u should work more on ur biceps and how much do u weight ?
I just got an advertisement for McDonalds.. What do they think I’m watching?
i need to do more of these. i want bruce lee wings.
Thx for this video iv’e been watching workout vidios for long and never found such good explanations like these =P
it burns your chest too
i would like to know wings exercises, is there any?
Anyone for a pull-up challenge at Konkura.com ?
windows “SAM” narrator FTW!!
okay i need some help.. cuz i tried to do a least one… but im 205 lbs what do you need to do to improve my upper strength…