I’m remaking and updating some of the old videos I put on here last year. Mostly because the form wasn’t great, the bars were terrible, and I didn’t have a tripod LOL. www.incitefitness.co.uk email if you have any queries and I should be able to help.

occupyagym.com – http stayhooked.com – http Using my wall mounted large Stud Bar pull up bar and having fun training in the garage. #OCCUPYAGYM … ANY GYM. Follow @occupyagym on Twitter.

This is the one and only exercise you can do to replace pull ups and pull downs WITHOUT any kind of equipment. Using equipment is optional though and I’ll show you how you can make the exercise more advanced by using everyday objects. Wow, it took longer to upload this video then to actually make it. After trying to upload it 11 times it finally managed to get through.

FOR MORE workouts vids: howgainmuscle.org .. Pull-ups are one of the BEST exercises for your back. They’ll put muscle on your back fast — and you don’t need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight. But — it’s VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won’t get the benefits of the exercise. I also show you 3 pullup variations — one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back. I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it’s best if you have a full back routine with dead lifts, rows, etc… but if you only have a pull-up bar, doing just this is a great start. Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I’ll help you out! And if you’d like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now: howgainmuscle.org In this video I teach you about “Afterburn Training,” which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time — and exactly how you can start using it to accelerate your results. Check it out here:howgainmuscle.org

For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They’ll put muscle on your back fast — and you don’t need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight. But — it’s VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won’t get the benefits of the exercise. I also show you 3 pullup variations — one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back. I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it’s best if you have a full back routine with dead lifts, rows, etc… but if you only have a pull-up bar, doing just this is a great start. Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I’ll help you out! And if you’d like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now: goo.gl In this video I teach you about “Afterburn Training,” which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time — and exactly how you can start using it to accelerate your results. Check it out here: goo.gl

Video clip showing how to add resistance to make pullups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weightlifting belt and chain to hold the weight while doing these pullups. Wait till you can do at least 12 reps with strict form before you start adding weight. As withany dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): fitness.scoobysworkshop.com Limitation of Liability Consult with …

After my back workouts i try to do this for a 1min non stop….ull feel the burn no matter how big or small u are……

There’s no substitute for hard work. bar-barians.com

Learn how to do pull ups to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

Andrea Demos Single Point Suspension on the Center Ring of the novel new Pull-Up Bar of the latest Omni-Swing design. Ideal for increased comfort and security in full-on Inversion Therapy with the swing hung higher up, and for Pelvic Traction with the swing low to the floor.

Debut video of the Arthlete/Close To Impossible project. Stats in this video: 5’9″(176cm) 147lbs(67kgs) The moves in the video in order of appearance: – Clapping Pull-Ups – Front Lever – L-Sit Muscle-Up – Pseudo Back Lever Pull Ups – Chin up with attached 60kg/132lbs. – One Arm Chin-Up – Pullover/TOPs Pull – Back Lever Raises Music By: Thomas Prime: www.facebook.com Avens: www.facebook.com Official Webpage: arthlete.com Facebook: www.facebook.com Shoutouts to: Ross Enamait: rosstraining.com Jim Bathurst: beastskills.com Whole 3Run: www.3run.co.uk

Train with me at myhitechtrainer.com Hey everyone, Pro Drug Free/Elite RAW Power Lifer Tuan here with another video. His is another variation on the Pull Up and Chin Up. Pull-ups & Chin-ups force you to lift your own body-weight. They are the best strength training exercises you can do for upper-body strength & muscle mass. Unfortunately Pull-ups & Chin-ups are hard. Very hard. If you’re a beginner, chances are you can’t do 1 Pull-up or Chin-up. This article will not only teach you how to do Pull-ups & Chin-ups with proper technique, but also how to get stronger at them so you can do the weighted versions. What are Pull-ups & Chin-ups? Hang on a pull-up bar with straight arms & pull yourself up until your chin passes the bar. The difference between Pull-ups & Chin-ups is in the grip: Pull-ups. Palms facing away. Less biceps, more back. Harder. Chin-ups. Palms facing you. Work your biceps more. Easier.

Click the link for more info on how to build your own backyard pull-up bar. www.alkavadlo.com

www.YuriElkaim.com Try these 5 pull-up variations and watch your back and arms transform. Get stronger, pull with more power, and sculpt an amazing upper body! For more go to… http

Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor. Visit www.passion4profession.net to see breathing instructions or browse other back exercises. www.passion4profession.net