I’m remaking and updating some of the old videos I put on here last year. Mostly because the form wasn’t great, the bars were terrible, and I didn’t have a tripod LOL. www.incitefitness.co.uk email if you have any queries and I should be able to help.

I injured myself and needed months of rest so i just started back with my workouts. IW DOING IRON GYM PULL UPS MUSIC BY BIG TEXX REBEL 1

EPIC FAIL – Lesson to all, and myself… Do not pull up too high up on the pull up bar…you’ll waste energy like I did, do not rest or pause…especially in the up position. This is video was taken May 23rd, 2009 at Fleet Week in NYC, Times Square. It’s a week dedicated to the Naval Department of the military, including the United States Marine Corps. In the middle of Times Square, they had a pull up challenge. Thank you Apryl and JoJo, for filming, and thanks to everyone else who was there for cheering. I’m going next year, and I will get 30…in my Blues.

Me and Dan always argue about these; are they called reverse pull ups or reverse push ups?!?! Either way, I think they’re the most neglected calisthenics moves. Thanks to Matty for helping me with this video!