I’m remaking and updating some of the old videos I put on here last year. Mostly because the form wasn’t great, the bars were terrible, and I didn’t have a tripod LOL. www.incitefitness.co.uk email if you have any queries and I should be able to help.
www.twitter.com I’m new to Twitter!! This is my take on the P90X ab ripper. 01 15 x Hanging Knee Kicks 02 15 x Hanging Cycles 03 15 x Hanging Reverse Cycles 04 15 x Hanging Knee Raises 05 15 x Hanging Wide Leg Raises 06 15 x Hanging Scissor Holds 07 15 x Hanging Butterfly Leg Raises 08 15 x Hanging Leg Raises 09 15 x Hanging Feet to Bar Leg Raises 10 15 x Hanging Oblique Knee Kicks 11 15 x Hanging Scissors 12 15 x Hanging Oblique Knee Raises
Please help my Twitter look less empty haha twitter.com I didn’t make this routine up – it’s been around for a minute.You do 25 reps of each exercise: 01 Seated Knee Tucks 02 Seated Cycles 03 Reverse Seated Cycles 04 Seated Jack Knives 05 Wide Leg Sit Ups 06 Scissor Holds 07 Butterfly Pulse Ups 08 Pulse Ups 09 Sit Ups to V Ups 10 Oblique Jack Knives 11 Leg Up Sit Ups 12 Oblique Twists Try to do all 300 reps as fast as possible. You can have a break during each exercise (ie you could do 20 seated knee tucks, rest for a few seconds, do 5 seated knee tucks, and then move on to the next exercise). I’ve made a harder version of this routine using equivalent exercises on a pull up bar. I’ll upload it in the next few days!!
Here are some more Abs exercises using a pull up bar. Part’s 3 and 4 coming soon.
something ’til the real vids go up. bar-barians.com
Learn how to do pull ups to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso
BAR-BARIAN REQUIREMENTS 40 DIPS, 20 PULL UPS,50 PUSH UPS,5 MUSCLE UPS. FOR NEW VIDS AND INFO GO TO THE FORUM@BAR-BARIANS.COM ALWAYS ,THANKS FOR WATCHING!
www.twitter.com Using the bar is definitely the most effective way of getting strong abs and a good core!! Some of these exercises are variations of movements from part 2. Cheers
This is the first weeks pull up videos for beginners. If you can already do pull ups, this weeks video is not for you. Make sure you subscribe and for a workout routine for beginners, please go to strength-project.com and in the tutorial section, go to calisthenics and you’ll find pull ups week 1 for beginners. Do these workouts and eventually you WILL get to the point where you can do a pull up.
www.YuriElkaim.com Try these 5 pull-up variations and watch your back and arms transform. Get stronger, pull with more power, and sculpt an amazing upper body! For more go to… http
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv
something for the subscribers and to show thanks for the positive feedback and support.
JUST ASK FOR A FREE ABS PROGRAMME www.incitefitness.co.uk I’ve had a few messages asking about exercises that stengthen abs and core, so I thought I’d post this. If you’re new to the bar, perform the exercises with your arms straight to make them a bit easier. If you have any questions or are looking for help with a programme, contact me on here or through www.incitefitness.co.uk Cheers. *I’m aware that my form isn’t great in the levers – the bar so was low it was impossible to do them any better!!*
Me and Dan always argue about these; are they called reverse pull ups or reverse push ups?!?! Either way, I think they’re the most neglected calisthenics moves. Thanks to Matty for helping me with this video!
This is a freestyle of some pull-up bar exercises that I came up with. They are meant to simultaneously work your lats and abs, with the exception of the last one. Doing them this way makes it more challenging to stabilize. Form is key in all of this. Try to go up and down all the way and don’t swing your back when you lift your legs.