Barstarzz is a team of Calisthenics Professionals giving you the inspiration and tools to build great strength, and a great body anywhere. Videos uploaded every week. To learn more like on.fb.me and make sure to subscribe bit.ly The name of the track is ride for my city by kprimbeatz. Check his page here. www.soundclick.com Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness bit.ly Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. on.fb.me Twitter bit.ly Tumblr bit.ly Subscribe to our other Youtube www.youtube.com Subscribe to the Youtube (Espanol) www.youtube.com

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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today I’m going to show you the evolution of pull-ups, going from a beginner style to the hardest kind you can do. If you are new to pull-ups and cant do any actual pull-ups, you want to start with an inverted row. You will be underneath a bar and rowing your chest up to the bar. It’s a great way to start. You can do a beginner version of inverted rows by bending your knees. Hold onto the bar with an overhand grip. Keep your hips up and pull your chest up to the bar. Squeeze your shoulder blades at the top. This will help strengthen the muscles between your shoulder blades, the back of your shoulders and your lats. Once you are a little stronger, you can straighten your legs out, switch to an underhand grip. This will work your biceps more. For underhand inverted rows, you will have more of a narrow grip and pull your chest to the bar. Next well switch back to an overhand grip and back to a wider grip. This is back to working the muscles at the back of the shoulder blades and between the shoulder blades. You can put your feet up on a stability ball to give you more of a challenge. Those are all inverted row variations to get you started. Next are assisted pull-ups and chin-ups. You need to take the bar of your squat rack and set it up about head height. You will be doing the pull-up and chin-up movement, but you will still be standing on the floor. This is for beginners as well. Simply work as much as possible …

This is the one and only exercise you can do to replace pull ups and pull downs WITHOUT any kind of equipment. Using equipment is optional though and I’ll show you how you can make the exercise more advanced by using everyday objects. Wow, it took longer to upload this video then to actually make it. After trying to upload it 11 times it finally managed to get through.

something ’til the real vids go up. bar-barians.com

I know this is on a gymnastics bar and some of you might say it has bounce. I just did this video for a demonstration and I’m sure I can do all these on a normal bar. Im not an expert on muscle ups, and I dont train them much. Here are the different muscle ups I could think of. Tutorial coming soon!

Go to www.alkavadlo.com for more

Zef takes us back to the summer of 2008 with somethin brand new. bar-barians.com

www.ElasticSteel.net http Bar Pull Up “Pull Up Bar” Please follow the instruction sent to you as well as the ones on this video. The program is very basic, but it will prepare you for the variations and routines taught in the up coming course. “Pull Up Bar Routine” Pull Up Bar Chin Ups “Pull Up Bar” Chinup [Pull Up Bar”

Follow me on Twitter: twitter.com A whole workout for your biceps that you can do with a pull bar. For more training advice like this check out ‘Project Superman’: stores.lulu.com