Video clip showing how to add resistance to make pullups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weightlifting belt and chain to hold the weight while doing these pullups. Wait till you can do at least 12 reps with strict form before you start adding weight. As withany dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): fitness.scoobysworkshop.com Limitation of Liability Consult with …

wide grip pull up bar,48inch wide,made from an old bike and pec flyes off an old bench,and a simple tricep pushdown,

Pullup workout for the complete beginner who cant even do a single pullup. So many of us were needlessly traumatized in PE class because we couldnt do a single pullup. How stupid! PE classes are the precise place where they should be helping kids to get strong enough so they can do their first pullup. Teach rather than embarrass! Not rocket science. I’ll teach you how to do a pullup since your PE classes wont!!! Pullups are one of the most important bodybuilding exercises you can do and this video shows you how to do them at home even if you have no place to do them. Pullups are the exercise that give your back that cobra like flare and they work your biceps too. This is part of my continuing beginners bodybuilding series. www.scoobysworkshop.comNutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com You can ask me questions on my facebook page: www.facebook.com For more information on home workouts, please see my free website (no advertising either): www.google.com

I want to exercise my back and lats, but I don’t have a pull-up bar or a big machine that works out your back. Does anyone know any back exercises that don’t require these things?

Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor. Visit www.passion4profession.net to see breathing instructions or browse other back exercises. www.passion4profession.net

Which one is with your palms facing you?

And are wide grips or close grips better for lats?
Are chin ups better than pull ups for lats and biceps? or is it the other way?

those bars you put on top of your door where yo can do pull ups and wide grip pull ups is what im looking for, for my lats