I’m remaking and updating some of the old videos I put on here last year. Mostly because the form wasn’t great, the bars were terrible, and I didn’t have a tripod LOL. www.incitefitness.co.uk email if you have any queries and I should be able to help.

www.twitter.com Anybody with any questions, email me www.incitefitness.co.uk and I’ll try to help!

bartendaznyc.com

Here are some more Abs exercises using a pull up bar. Part’s 3 and 4 coming soon.

I’m so glad this guy didn’t land in the recycling bin. The last thing we need is to perpetuate meatheads

There’s no substitute for hard work. bar-barians.com

www.twitter.com Using the bar is definitely the most effective way of getting strong abs and a good core!! Some of these exercises are variations of movements from part 2. Cheers

Zef takes us back to the summer of 2008 with somethin brand new. bar-barians.com

Me and Dan always argue about these; are they called reverse pull ups or reverse push ups?!?! Either way, I think they’re the most neglected calisthenics moves. Thanks to Matty for helping me with this video!

www.52blocks.tv Constellation is a unification of Adon . BARTENDAZ . FWAPE