I’m remaking and updating some of the old videos I put on here last year. Mostly because the form wasn’t great, the bars were terrible, and I didn’t have a tripod LOL. www.incitefitness.co.uk email if you have any queries and I should be able to help.
bartendaznyc.com
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today I’m going to show you the evolution of pull-ups, going from a beginner style to the hardest kind you can do. If you are new to pull-ups and cant do any actual pull-ups, you want to start with an inverted row. You will be underneath a bar and rowing your chest up to the bar. It’s a great way to start. You can do a beginner version of inverted rows by bending your knees. Hold onto the bar with an overhand grip. Keep your hips up and pull your chest up to the bar. Squeeze your shoulder blades at the top. This will help strengthen the muscles between your shoulder blades, the back of your shoulders and your lats. Once you are a little stronger, you can straighten your legs out, switch to an underhand grip. This will work your biceps more. For underhand inverted rows, you will have more of a narrow grip and pull your chest to the bar. Next well switch back to an overhand grip and back to a wider grip. This is back to working the muscles at the back of the shoulder blades and between the shoulder blades. You can put your feet up on a stability ball to give you more of a challenge. Those are all inverted row variations to get you started. Next are assisted pull-ups and chin-ups. You need to take the bar of your squat rack and set it up about head height. You will be doing the pull-up and chin-up movement, but you will still be standing on the floor. This is for beginners as well. Simply work as much as possible …
FOR MORE workouts vids: howgainmuscle.org .. Pull-ups are one of the BEST exercises for your back. They’ll put muscle on your back fast — and you don’t need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight. But — it’s VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won’t get the benefits of the exercise. I also show you 3 pullup variations — one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back. I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it’s best if you have a full back routine with dead lifts, rows, etc… but if you only have a pull-up bar, doing just this is a great start. Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I’ll help you out! And if you’d like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now: howgainmuscle.org In this video I teach you about “Afterburn Training,” which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time — and exactly how you can start using it to accelerate your results. Check it out here:howgainmuscle.org
www.twitter.com I’m new to Twitter!! This is my take on the P90X ab ripper. 01 15 x Hanging Knee Kicks 02 15 x Hanging Cycles 03 15 x Hanging Reverse Cycles 04 15 x Hanging Knee Raises 05 15 x Hanging Wide Leg Raises 06 15 x Hanging Scissor Holds 07 15 x Hanging Butterfly Leg Raises 08 15 x Hanging Leg Raises 09 15 x Hanging Feet to Bar Leg Raises 10 15 x Hanging Oblique Knee Kicks 11 15 x Hanging Scissors 12 15 x Hanging Oblique Knee Raises
For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They’ll put muscle on your back fast — and you don’t need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight. But — it’s VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won’t get the benefits of the exercise. I also show you 3 pullup variations — one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back. I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it’s best if you have a full back routine with dead lifts, rows, etc… but if you only have a pull-up bar, doing just this is a great start. Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I’ll help you out! And if you’d like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now: goo.gl In this video I teach you about “Afterburn Training,” which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time — and exactly how you can start using it to accelerate your results. Check it out here: goo.gl
Please help my Twitter look less empty haha twitter.com I didn’t make this routine up – it’s been around for a minute.You do 25 reps of each exercise: 01 Seated Knee Tucks 02 Seated Cycles 03 Reverse Seated Cycles 04 Seated Jack Knives 05 Wide Leg Sit Ups 06 Scissor Holds 07 Butterfly Pulse Ups 08 Pulse Ups 09 Sit Ups to V Ups 10 Oblique Jack Knives 11 Leg Up Sit Ups 12 Oblique Twists Try to do all 300 reps as fast as possible. You can have a break during each exercise (ie you could do 20 seated knee tucks, rest for a few seconds, do 5 seated knee tucks, and then move on to the next exercise). I’ve made a harder version of this routine using equivalent exercises on a pull up bar. I’ll upload it in the next few days!!
Here are some more Abs exercises using a pull up bar. Part’s 3 and 4 coming soon.
I’m so glad this guy didn’t land in the recycling bin. The last thing we need is to perpetuate meatheads
www.twitter.com Using the bar is definitely the most effective way of getting strong abs and a good core!! Some of these exercises are variations of movements from part 2. Cheers
This is the first weeks pull up videos for beginners. If you can already do pull ups, this weeks video is not for you. Make sure you subscribe and for a workout routine for beginners, please go to strength-project.com and in the tutorial section, go to calisthenics and you’ll find pull ups week 1 for beginners. Do these workouts and eventually you WILL get to the point where you can do a pull up.
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv
Zef takes us back to the summer of 2008 with somethin brand new. bar-barians.com
kiannaluv.com http www.facebook.com twitter.com Music – As I Figure Kevin Macleod incompetech.com