Before you say blah blah blah, keep in mind i’m not a gymnast, I’m just doing this for fun. These are called giants in gymnastics. I’ve never attempted this before, til my buddy showed me how. I’ve wanted this for the longest time, but I just never tried til now finally. I wish I tried earlier! I know soon I’ll be getting these without a spot, and outside on the pull up bars!

A quick, strong, and inexpensive DIY Pull Up Bar. Less than and less than 30 minutes of your time. Perfect for P90X.

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

had to record over gym sounds, song :We Will Prevail, by Yoshito Hirano my preferred music was not available, enjoy! i usually do 3 sets of 4-5 one arm pull ups to begin my bicep routine, so i decided to try 10 with each arm at once. eventually ill upload a video of me doing 20 or so correct with each arm. a little something to strive for while im in afghan after this break. might even knock out 50 in a row by december! 140 pounds.

www.twitter.com Anybody with any questions, email me www.incitefitness.co.uk and I’ll try to help!

This video is a small unboxing and demonstration of a pull up bar, that requires no screws. The bar goes for about , but with shipping it came up to , since I live in Canada. For those of you in the states, it would be a bit cheaper. If you want a link to the seller, please give me a personal message, and I will get back to you as soon as possible. Thanks for watching! Please Thumbs Up, Comment, and please SUBSCRIBE!

bartendaznyc.com

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today I’m going to show you the evolution of pull-ups, going from a beginner style to the hardest kind you can do. If you are new to pull-ups and cant do any actual pull-ups, you want to start with an inverted row. You will be underneath a bar and rowing your chest up to the bar. It’s a great way to start. You can do a beginner version of inverted rows by bending your knees. Hold onto the bar with an overhand grip. Keep your hips up and pull your chest up to the bar. Squeeze your shoulder blades at the top. This will help strengthen the muscles between your shoulder blades, the back of your shoulders and your lats. Once you are a little stronger, you can straighten your legs out, switch to an underhand grip. This will work your biceps more. For underhand inverted rows, you will have more of a narrow grip and pull your chest to the bar. Next well switch back to an overhand grip and back to a wider grip. This is back to working the muscles at the back of the shoulder blades and between the shoulder blades. You can put your feet up on a stability ball to give you more of a challenge. Those are all inverted row variations to get you started. Next are assisted pull-ups and chin-ups. You need to take the bar of your squat rack and set it up about head height. You will be doing the pull-up and chin-up movement, but you will still be standing on the floor. This is for beginners as well. Simply work as much as possible …

3 great exercises for the upper body that I have been doing for years as a gymnast, stuntwoman, gymnastics coach, and aerialist. Lets get strong!

Hi guys this is My review of the P90x / Iron Gym / Door Gym xtreme Chinup bar. This is a complete upper body workout bar and cheap as chips to buy

This is the one and only exercise you can do to replace pull ups and pull downs WITHOUT any kind of equipment. Using equipment is optional though and I’ll show you how you can make the exercise more advanced by using everyday objects. Wow, it took longer to upload this video then to actually make it. After trying to upload it 11 times it finally managed to get through.

FOR MORE workouts vids: howgainmuscle.org .. Pull-ups are one of the BEST exercises for your back. They’ll put muscle on your back fast — and you don’t need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight. But — it’s VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won’t get the benefits of the exercise. I also show you 3 pullup variations — one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back. I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it’s best if you have a full back routine with dead lifts, rows, etc… but if you only have a pull-up bar, doing just this is a great start. Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I’ll help you out! And if you’d like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now: howgainmuscle.org In this video I teach you about “Afterburn Training,” which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time — and exactly how you can start using it to accelerate your results. Check it out here:howgainmuscle.org

Pull-up Bar Failure Friends don’t let friends do kipping pull-ups. Do Strict form, always land on your feet.

www.twitter.com I’m new to Twitter!! This is my take on the P90X ab ripper. 01 15 x Hanging Knee Kicks 02 15 x Hanging Cycles 03 15 x Hanging Reverse Cycles 04 15 x Hanging Knee Raises 05 15 x Hanging Wide Leg Raises 06 15 x Hanging Scissor Holds 07 15 x Hanging Butterfly Leg Raises 08 15 x Hanging Leg Raises 09 15 x Hanging Feet to Bar Leg Raises 10 15 x Hanging Oblique Knee Kicks 11 15 x Hanging Scissors 12 15 x Hanging Oblique Knee Raises

Weekly step by step video to come out every week! The first weeks will be very basic for beginners that struggle with their pullups or can’t even do one. Make sure to subscribe to stay updated with the weekly videos! – BE HEALTHY!